FITNESS TO THE POWER OF 3
Top Personal Trainer, Jason Ciurluini, known to many as the Man With The Dragon Tattoo, has developed a revolutionary approach to personal and group training through full body/core strength workouts that speak to the 3 fundamentals:
Power, Strength and Endurance
to fuel our
Mind, Body and Soul.
The Dragon Workout focuses on 3 body functions (Upper, Core and Lower) by combining 3 forms of conditioning:
Resistance training
High-Intensity Aerobics
Interval Exercises
The Program is designed to be Effective, Efficient and Enjoyable to build Target Strength, Muscular Endurance, and Core Power. The Dragon Exercises are rooted in the principles from selected disciplines which include Boxing, MMA, Yoga, Cycling Running and Triathlon training techniques.
Dragon Fitness is about making your body work, look and feel the way it was always meant to. Dragon workouts are never boring, never the same, never routine. You will pass your limits, flap your wings and breathe breaths of fire in a fun, functional and effective training regime. I promise! Come join our community of Dragons! Your Mind and Soul will thank your Body.
