Off to the Yukon!

Hey Dragons,

I'm off to the Yukon for a week of fishing, filming and fun!
Here's an outdoor fitness routine to keep you going.

Take care!

Jason
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3x/week. 40 minutes of the following exercises with very little rest in between exercises.

-15 minute medium paced jog
-hill sprints or stairs. 3 Sets
-push up variations. Sets of 3, Your rep count max.
-walking lunge variations. Sets of 3, 15 steps each leg.
-body weight squat variations. Sets of 3, 12-15 reps each set.
-park bench jump, squat jump, or lunge jump variations. Sets of 3, 10-15 rep count depending on difficulty.
-pull ups on the playground monkey bars. Sets of 3. First rep 6, second rep 4, third rep 2.
-mountain climbers on ground. Sets of 3. Rep count of 20.

Be careful of the heat. Drink lots and lots of water. Your mind, body and spirit will thank you.

Welcome Dragons!

Hi Dragons, and hello to all the new Dragons in Flight!

Beginning  August 2011, Dragon Camp training sessions will begin at the little Parkette directly west from High Park subway station, the Quebec Avenue exit. Less than 10 steps from the High Park Subway station itself. There is also plenty of 3 hour street and bike parking around the Parkette as well. 

Show-up with a positive attitude and a smile, you will be good to go. No yoga mat, no awkward pilates ball, just you.

As most of you know already, this will not be your typical “boot camp” class. This is about being effective, efficient and enjoyable. 

Please be on time, we start at the scheduled time promptly.  Stay tuned for the next dates in August.  You can also check out the calendar on my MeetUp page for updates.

Look forward to seeing you there!